Health care costs continue to rise. Protecting your brain cells can protect your pocketbook. These creative movements are designed to stimulate brain cell activity, boost focus and concentration, and improve blood flow to the brain. The patterns, actions, and training are done from a chair using simple rhythm, coordination, and synchronization to bring complex benefits to the brain.

Produced by Canyon Press.

Are you looking to improve the performance and creativity of your brain function? Discover ways to energize and protect your brain cells by treating the whole body with quality, healthy choices. The brain can then begin to age well, learn well, and respond accurately with improved focus.

Published by Canyon Press.

Chair Volleyball – more fun than you can possibly stand – while seated! A unique opportunity for fitness, Chair Volleyball is a team sport ANYONE can play, regardless of their level of fitness, age, or mobility. Great for people who crave competition and those who want to enjoy a fun social time while exercising.
Includes - how to organize Chair Volleyball in your area, find a venue, and effectively coach Chair Volleyball.

Published by Canyon Press.

Want to earn extra income, but can’t work full time? The older-adult fitness market has a real and growing need for qualified fitness instructors.

The 50+ population represents 40% of the U.S. population and controls 60% of the wealth! Find out how to start working in a booming industry where you can earn great money, stay in shape, help others stay healthy, and have fun doing it! Learn how to:

• Obtain necessary certification.
• Find fitness-training positions in a variety of settings.
• Choose the right fitness class to teach.
• Effectively advertise your services with low or no-cost methods.
• Attract new students.
• Be a great instructor so students will flock to your classes.
• Get started right away.

Published by Canyon Press.

Published by Canyon Press.

Published by Canyon Press.

Published by Canyon Press.

Published by Canyon Press.

Published by Canyon Press.

Published by Canyon Press.

Published by Canyon Press.

Music by Nina Maria

Music by Nina Maria & Friends